1. Stop putting poisons into the body
2. It takes 5-7 times as much nutrition to build and repair as it does to maintain.
3. Nothing in the human body heals in less than 3 months; add one month for every year that you have been sick.
4. Have moderation in all things.
5. Make peace with nature.
6. Live closer to God.
7. Take responsibility for yourself and your health.
8. Eat as much raw food as possible.
9. Exercise regularly the rest of your life.
10. Practice and learn to understand completely Hering's Law of cure, which is, "All cure starts from within out and from the head down and in reverse order as the symptoms have appeared."
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